6 Amazing Benefits of Ashitaba Plants
Move over, green tea! You may have a new competitor.
Back in the 1600’s, a very potent elixir grown in the southern coastline in Japan was discovered. Upon consuming it, it has provided nothing, but amazing effects. Ashitaba plants are the new and improved green tea. Although it is yet to be mainstreamed to the western world, it is slowly progressing its way out of its mystical appeal. Consumers claim that this product has real benefits. Below are 6 amazing benefits of ashitaba plants:
- Rich in antioxidants
Antioxidants are the first in this list because it encompasses almost every health solution for the human body. They are vital for the overall immune system, prevents aging, promotes longevity, healthy cell division, reducing inflammation and the list goes on.
Given the antioxidant benefits of ashitaba plants, antioxidants are known for its anti-aging and longevity properties. They play a crucial role in preventing unhealthy cell division and replace damaged or dead cells, thus slowing down the overall effects of aging.
The ashitaba plant is incredibly rich in antioxidants. Not only that, it is one of the most antioxidant rich plants in the world with a higher ORAC value compared to green tea, hence, why it’s considered the “new and improved” green tea.
- Promotes Weight Loss
Thanks to chalcones, ashitaba plants can assist with weight loss. Chalcones are chemical compounds that can lower cholesterol, improve metabolism and regulate blood pressure, thus helping you lose weight. In addition to weight loss, chalcones can also improve mood and stress, which, in turn improves the likelihood for weight loss. They are also rich in fiber, which can improve digestion, clearing out the digestive tract, and reduces bloating.
- Cancer fighting
In a study conducted by Dr. Toru Okuyama of Meiji University, ashitaba extracts were tested on mice to see if it helps to treat skin and lung cancers. The findings showed that there have been significant inhibitions of cancer cells on mice, concluding the plant effectively targets against cancer cells. Ashitaba plants are potent with cancer-reversing qualities founds on its roots. It is no wonder thousands of people are working their way to grow this miracle plants in their own backyards
Depression is a debilitating mental state due to a chemical imbalance in the brain. Not only is it a state of mind, your internal processes do not function the way they normally should, resulting in hormonal imbalance, and thus, propagating depression even more. It is like a slippery slope.
Fortunately, ashitaba is discovered to stimulate the Nerve Growth Factor (NGF), which plays an essential role in the development and functioning of neurons in the central and peripheral nervous system. Just like howchalcones can aid in weight loss, it also promotes better metabolism and hormonal regulation. In general, it helps with the overall well-being.
- DNA Health
It is a natural part of the human body to build itself every day. When cells die, new cells take their place. The inevitable happens – DNA gets damaged. Your body gets contaminated with the world around it or through natural causes. When your body is not reproducing new cells the way they should, it will accumulate harmful constituents. This can lead to diabetes, diseases, or worst, cancer.
The magical components of ashitaba have the ability to combat the improper DNA functioning. It restores the body back to healthier state. It reverses the effects of free radical damage inflicted on DNA and can bring about a positive outlook on this miraculous plant.
- Skin Health
As credit to its antioxidant properties, the ashitaba plants are also known to provide health for the largest organ in the human body – skin. The high flavonoid content in the plant (chalcones) improves blood circulation and reduces free radical damage, which can contribute to overall skin health.
Because ashitaba is natural, it is safe to apply on all skin types. The green leaves can be applied topically, as it can exfoliate dead skin cells, reduce wrinkles, protects the skin against UV rays and improves the overall complexion. As an added benefit, its anti-viral and anti-fungal properties can effectively heal the skin from wounds or infection.
Amid these health benefits, more research needs to be done to confirm conclusive evidence for the above claims. Regardless, we can all just enjoy all what the plant has to offer for now. There is nothing to lose, as no findings have shown any adverse effects. Ashitaba is nature’s miracle with far more benefits than what is described. Too many to list, and that is a good thing. For your next health concoction, give ashitaba a try.