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    Let’s talk about the “D” word… Depression. If you’re not directly affected by Depression, chances are that you at least know someone who is. According to The World Health Organization, over 300 million people worldwide suffer from depression. Let that sink in for a moment. Over 300 million people. It’s time to stop treating Depression ...
  • 83
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    It seems like people can’t compliment or be proud of themselves without being called vain, narcissistic, big- headed, etc. But, there’s a huge difference between being confident and being an ego-maniac. Confidence is a state of mind that one puts themselves in order to help stay on course in reaching their goals. An ego-maniac thinks that ...
  • 140
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    Throughout life there are many events that promote and diminish motivation. There are people out there advertising they have the secret or a process to maintain your motivation. Despite all of these, in order to motivate yourself, you have to look within. Obviously there is no one size fits all, but there are steps you ...
  • 250
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    As I am plowing through one course after another, my momentum slows. However, I cannot sit on my laurels. I have zero energy to keep the fast pace that I have over the past year. Is this senior-itis? Or something else? For me personally, there are multiple factors to my situation. I work full time ...
  • 364
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    “A feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.” Whatever the cause is of your anxiety, know that there are simple ways to get it under control. 1. Yoga and Meditation Calming your spirit is one of the top ways to bring anxiety down. Find some ...
  • writing
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    For many people a secret passion lies in publishing. Whether it is a poem or becoming the next JK Rowling, the desire for this achievement lies deep inside us. It is the hope that someone reads it and cares. But for some people, it is fear that drives the inability to write. Someone might see. ...
  • Addiction
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    A widespread topic of interest I have been continuously noticing for the past year has been one I have been eager to share my thoughts on. There is a multitude of opinions and perspectives on addiction that have caused this topic to be one of great controversy. That topic is the debate of whether or not addiction ...