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    Ah, wintertime… It’s a time for chilly weather, cozy sweaters, leaves changing color, holidays and carb-heavy food. You know what else it’s the time for? It’s the time for staying inside, at home, because of how ungodly cold it is and no one wants to be the friend that makes plans, therefore, dragging everyone out ...
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    The most difficult thing about discussing “taboo” subjects is beginning the conversation. When you bring your struggles with mental health to light, you’re exposing your most vulnerable self. With this in mind, it’s completely understandable to approach the topic cautiously. The judgement of others might be what keeps you from saying anything. What will they say/think? Will this ...
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    The other day someone asked me where I was from, and I responded with the usual groan of, “Arkansas…” and waited for them to say, “oh, really…? Like near Little Rock?”  (because that’s the only city anyone knows in Arkansas) Then I have to go on and explain that I didn’t live anywhere near Arkansas’ ...
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    Working out in LA isn’t just sweating in a Race For The Cure t-shirt, burning calories and going home to shower; It is a status update, a fashion show of lulu lemon gear, an instagram post, and a competition for the best six pack. #fitlife #abday #onthatgrind In a city where we have a different ...
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    “A feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.” Whatever the cause is of your anxiety, know that there are simple ways to get it under control. 1. Yoga and Meditation Calming your spirit is one of the top ways to bring anxiety down. Find some ...
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    “Yesterday I was so clever, I wanted to change the world, today I am wise so I am changing myself.” -Rumi You don’t have to be a monk, or even spiritual to practice mediation everyday. You could be like me, a millennial who needs 15 minutes a day to come inward and find balance from ...